Bed (or floor) Crunches

Before you turn in for the night try this. Lay on your back in bed and start off with a full stretch with your arms above your head and your legs flat. Place your hands supportive around the back of your head. Bend your body forward and your knees up to where both knees and elbows meet (around the stomach area) and then back down onto the bed. Your elbows should touch your knees simultaneously. Do these slowly and continuously, try 3 sets of 10reps for starters. If the bed is too soft or not long enough, lay on the floor and perform the crunches (the floor may be more supportive for your back anyway). Always stretch afterwards for a lengthy period of time to lessen the potential of abdominal cramping. Note: Do not perform these crunches on a full stomach or if you are attempting this exercise with much difficulty.