Sweep instead of vacumn

The motion of sweeping (side to side) is great for burning calories. Not only is the motion good for the hips, thighs, lower back, and waist, but also raises your heart rate which stimulates your metabolism. Remember to keep your knees bent and make the motions long and rhythmic (as to your favorite music). Alternate your hand position on the broom handle from time to time (ie: left hand above the right for a minute, switch, then right hand above the left, switch) Remember, before any exercise stretch your body to 'warm it up' (especially if its been a while since you've last swept) and stretch afterwards. The result: a cleaner house and a healthier you. (Always consult your physician before taking on any strenuous tasks)