Your mom used to pack your lunch. Why not do the same for yourself and control what you eat? You're smart enough to know what you should and should not eat. No one has to tell you about dieting. We're smart enough to figure that out. But if you pack a healthy lunch and healthy snacks to munch on, then you control your diet and your wallet will greatly benefit from your choices. You choose how to prepare your healthy meal, water intake, portions, and all the other healthy adages. Shop 'grocery smart' and stock up on those items that are good for the body. Remember, eat BEFORE you shop so your buying with your head and not your stomach. (if you need help in making food choices, follow the dieting links)
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