Common Sense Tips

Wow, I wish I could tell you something that you don't already know. I've checked other sites and blogs and have discovered the same message for most of them. So allow me to give you a quick 'cliff-note' summary for those common sense things (I think you'll know the reasons behind them). Become more active, cut out bad foods, don't smoke, consider what you drink and how much, wear seat belts, avoid prolonged exposure in polluted environments, relax and meditate, brush your teeth and floss, get good sleep, consider your genetic link to parents for possible health issues. These things are simple but powerful. If you explore each item you will find a wealth of healthy opportunities to change your life.