Friday, April 18, 2008

Jumping Jacks


A traditional cardio exercise with proven benefits. This simple but effective maneuver not only stimulates all your muscles but also elevates your heart rate which increases your metabolism. Your body enters into an "aerobic" state burn cycle and maintains it for some time. Maybe you cant run for 45 mins, or cycle for an hour, but 4 sets of 50 jumping jacks will have great benefits none the less. Remember to warm up first by stretching, especially your ankles and calves. Arms, back, and shoulders should also be stretched. Deep knee bends is suggested as a warm up if that needs to be addressed. Ready...1, 2, 3,....

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