Pole and chair exercise

Here's another exercise for the calfs, legs, and gluts. Take a pole (for balance) and place a firm chair in front on you to stand on. With a tall pole in your right hand stand on the seat using your right leg. That's right hand pole (for balance), right leg stand (on chair). Then switch the pole and leg for the other sides. You should do some stretching before performing and after doing the exercise. Try 3 sets of 10 reps for each leg if you can. Refer to the video below for demonstration.