Thursday, April 10, 2008

Make ugly faces


Ever wanted to exercise your face muscles. Studies show that exercise, even facial muscles, helps reduce the looks of aging and wrinkles. Making facial exaggerated expressions such as smiling, frowning, anger, glee, moving your mouth from side to side, puckering (as to kiss), raising and lowering eyebrows, tight blinking, are just some of the movements. Doing these exercises repeatedly will help improve skin elasticity and can help reduce stress in the face. Suggested routine: pucker-smile, frown-happy, anger-glee. Give it a try, show us your expressive side.

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