Water weights

Bottled water...what a concept! Not only can you drink it but lifting it in form of lifting weights can be more challenging than you think. Try the 1.5 liter bottles of water for example. If you take a 1.5 liter bottle of water in each hand and lift it in the form of curls (working the triceps muscle in your arms), say 4 sets of 25 reps (for starters) you will be surprised at the "buzz" your arms are experiencing after your fourth set. Then, your body can have the luxurious treat to receive the water into your body to help flush out toxins and replenish fluids which your body needs to do every day. 2-3 liters of water a day is best, just taking small sips over the course of your day. Nothing like good ol' fashion water.